Below each AT create an incentive or reward for reaching your goal. Example: (AR)= “For each week I meet my exercise goal, I will get my nails done.” Or another example, “I will get in 9 holes of golf for every week that I meet or exceed my fruit or vegetables servings’ goal.” This step provides positive goal reinforcement.
Review your cards daily. Stay focused and stick to your accountability task and reward. By using this process you will be affectively repatterning your thoughts. For any that are particularly reoccurring, write the reframed thought on a sticky note and put it where it will be seen regularly, like the Dash Cam Crashes, bathroom mirror, computer screen, or refrigerator.
Take lighting. My friends often ask me why their videos look like home movies even though they might have a really nice hd camera. I tell them the biggest difference is not the camera at all. It is how you light. Famous filmmakers like Steven Spielberg, Alfred Hitchcock, and James Cameron have said many times that lighting is EVERYTHING. A cinematographer lights the scene properly. This means controlling the light to enhance the look and feel. Most videographers just plop some lights down near the person they are filming and then record. Which is why their business videos looks like, well, a plain business video.
Another major factor is how the camera is used. There is more to just setting up a tripod and hitting the record button. There is composition- how the shot is composed in the camera. Every shot can be framed in multiple ways that make it have more punch, more drama, and be more visually appealing. Rarely in a film or TV drama is a camera just set square in front of the talent, but this is how most videographers shoot.
You’ll never have to worry about missing what an actor says. The front speakers and center channel speaker will clearly project their voice for even the hard of hearing person to enjoy. Most systems will allow you to control the volume from the center channel speaker to match your likings.
What $ endorsements? On December 8, Gatorade has announced their withdrawal of the Tiger Woods Gatorade drink, a decision made two days before the Woods scandal eruption according a Gatorade spokesman. Since two days after Woods’ car crash, Woods has disappeared from prime-time TV advertising. Fox News reports that data from Nielsen Co. shows there have been no commercials in prime-time featuring Woods since November 29.
At work the next day, Tim’s co-worker Patty starts hinting that DNA evidence can be found on almost everything. What follows is a series of interrogations by the police and a lot of nervous sweating.
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